Meet Nutritionist Cheyenne Richards!

Charleston holds a ranking as one of America’s Top 25 Healthiest Cities. With communities like ours, it’s easy to see why. Our insane outdoor culture lends itself to making healthy living fun. In addition, we have access to some of the freshest foods (e.g., seafood from our own coast and lovely fruits from nearby states such as Florida).

If you’re looking to add to our state’s healthy reputation, leverage an expert like Cheyenne Richards with Nutrition Rites. Cheyenne is a Registered Dietitian Nutritionist who focuses on nutrition counseling for long term results. She is located in Mount Pleasant and specializes in weight management, sports nutrition and eating disorders. Check out Nutrition Rites’ February Newsletter. http://bit.ly/2EeU6Vi.  Contact Cheyenne today by email:  cheyenne@nutritionrites.com IMG_7974Screen Shot 2018-01-26 at 2.54.55 PM.png

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Hot Home Design Color for 2018!

BEHR just came out with their 2018 Color of the Year pick. It’s called “In the Moment” and it’s such a perfect name because blue/green/gray colors are truly the hottest “In the Moment” color right now!

How exciting for those of us who love to see homes with the latest trends and ideas to recreate in our own homes!

Check out this awesome blog post from The Creativity Exchange and enjoy her pics below!

Restaurant Week: Red Drum Menu

Join Red Drum Restaurant for Charleston Restaurant Week!
January 10-21, 2018
This special menu features your choice of an appetizer, entree, and dessert for $40.
If you combine that with half-priced bottled wine, you’ve got yourself the perfect date night (or ladies night).
Click here to see the menu and start making your selections.
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Meet Dawn Blackstone of Blackstone Fit!

Dawn Blackstone, owner/trainer with Blackstone Fit, recently relocated from Seattle to Mount Pleasant. Dawn is a NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Advanced Sports Nutrition Specialist. She has run Blackstone Fit for 10+ years.   She is available for one on training, small group training, and currently offers a Sunday outdoor class (9-10am) at either Pitt St Bridge or Alhambra Hall open field.

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All classes are a full body functional fitness workout with intervals of cardio mixed in!  All levels are welcome and your first class is free, then $10 per class.
To learn more about Dawn, check her out at  blackstonefit.com or come join a class!

Station 28.5 Photography

You need to stop what you are doing and check this out!  

Jason Ogden is a professional photographer specializing in drone photography based on Sullivan’s Island, SC.  He began capturing Charleston area scenery from the air in 2016.  His distinct style is full of vibrant colors while capturing unique images of Charleston area favorites like the Old Pitt Street Bridge and the Pineapple Fountain.  His straight down ‘overview’ images of Lowcountry scenery take on an almost abstract quality while revealing the beautiful patterns all around us.  And definitely check out his Cargo Ship series!  We never knew how beautiful those ships could be; the containers look like colorful Lego bricks!  So cool!

Station 28.5 Photography FB page

Station 28.5 Photography Instagram

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If you love what you see, you are in luck! Jason sells fine art prints of his photos. For more information and pricing, email Jason at  station285photo@gmail.com

I could look at his photos all day!

 

Just Listed :: 706 Simmons Street

New construction on a large lot with 5 bedrooms, 3 baths & 3482 square feet. Offered at $1,365,000. For more information,  click here.

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Features include:

*Lovely brick-lined walkway leading to a charming front porch with elegant mahogany exterior doors

*10-foot ceilings, 4-inch oak flooring, wood-planked/Shiplap walls, custom light fixtures, and solid core 5 panel doors

*Gourmet kitchen with stunning, oversized marble island (12 feet)

*Living room with gas fireplace and reclaimed mantle and large windows that offer tons of natural light

*Large, private back yard, fully fenced and surrounds a beautiful oak tree

 

For more information and/or to schedule a showing, contact Jackie Kelly at 843.991.9111 or Jackie@thecassinagroup.com.

 

 

 

 

Old Village Branch Library Events!

Activity Zone throughout October from 3-4 p.m.  Enjoy coloring pages, puzzles, and checkers.

STARR Therapy Dogs Saturday, October 14th at 10:30 a.m. Come read to a furry friend.

Mad Hatter’s Tea Party Friday, October 20th at 10:30 a.m. Put on your favorite hat to earn a prize, and join the Mad Hatter’s Tea Party.

Halloween Stories and Crafts. Saturday, October 28th, at 11:00 a.m. Listen to Halloween stories, create a craft, and wear your costume to earn a prize.

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