Take a Spin with Chandler Frisbie!

If you’re looking for a great workout that’s fun, always high energy and set to a bumpin playlist, look no further than CHS Revolution!

Join our neighbor, Chandler Frisbie, as you ride to the beat and get your heart rate up during this 45 minute spin class that is sure to change your body + your mind. Classes are for men and women of all ages – Chandler promises that you will leave feeling inspired and ready to take on your day ahead. Come tap it back with Chandler! She can’t wait to meet you! Click here for more info.

Class times are: Monday 8:30am :: Wednesday 10:45am :: Friday 10:45am :: Sunday 8:30am

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Old Village Harbor 5K Run!

OV Run

Mark your calendar for November 10th because you don’t want to miss this fun event!  Runners, walkers, families, strollers and dogs are welcome!
I am proud to be a sponsor for this year’s Old Village Harbor 5K Run! It is my FAVORITE WAY TO TOUR THE NEIGHBORHOOD!!!  A scenic tour down Pitt Street, super laid back and tons of fun!
Space is limited so be sure to register early if you want in on the action. Check out the Facebook page here.
OV5k 2017

Dr. Leigh Spicer opens About Face Charleston- Botox, fillers, and more!

Dr. Leigh Spicer has opened About Face Charleston Medical Aesthetics, a physician and practitioner led team whose purpose is to help you achieve and maintain the look you desire using Botox, Dysport, a range of fillers, and Fraxel laser.

Leigh is a board certified family practice doctor who attended medical school at MUSC and completed her Residency at both at MUSC & Trident Hospital.    She is married with 2 children and lives in Mount Pleasant.  To learn more or request an appointment,  information, check out www.AboutFaceCharleston.com and to follow their upcoming events, follow them on Facebook by clicking here.

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Meet Nutritionist Cheyenne Richards!

Charleston holds a ranking as one of America’s Top 25 Healthiest Cities. With communities like ours, it’s easy to see why. Our insane outdoor culture lends itself to making healthy living fun. In addition, we have access to some of the freshest foods (e.g., seafood from our own coast and lovely fruits from nearby states such as Florida).

If you’re looking to add to our state’s healthy reputation, leverage an expert like Cheyenne Richards with Nutrition Rites. Cheyenne is a Registered Dietitian Nutritionist who focuses on nutrition counseling for long term results. She is located in Mount Pleasant and specializes in weight management, sports nutrition and eating disorders. Check out Nutrition Rites’ February Newsletter. http://bit.ly/2EeU6Vi.  Contact Cheyenne today by email:  cheyenne@nutritionrites.com IMG_7974Screen Shot 2018-01-26 at 2.54.55 PM.png