I love my Personal Trainer, she is THE BEST! She comes to my home and challenges me to take my fitness program to the next level. Oh, and I must mention, she makes it fun! Each time we do something totally different and unexpected, and I really appreciate her breaking up the monotony of the dreaded work out!
Dawn Blackstone, owner/trainer with Blackstone Fit, resides in the Old Village/ Old Mt. Pleasant neighborhood and is a NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Advanced Sports Nutrition Specialist. She has been running Blackstone Fit for 12+years, and offers one-on-one personal training, small group training, and nutrition guidance. She can meet you at your place of choice (your home, a local park or pool, and even the beach!) To learn more about Blackstone Fit go to blackstonefit.com or check them out on Yelp! Tell her Jackie sent you!!!
Grab some friends and join us as we DRINK BEER AND RUN 1 MILE!
Crazy? Maybe… Fun? Probably…. For a good cause? Most definitely!
DECEMBER 15, 2018, 11:30AM-2PM, COMMONHOUSE ALEWORKS
Proceeds will go towards I GOT LEGS’ ReEnabled Racing Circuit and I NEED LEGS programs. Both programs are designed to give people with disabilities a platform to raise awareness and the necessary funds for their specific individual needs.
This year marks the 28th annual Reindeer Run. The 2018 Reindeer Run starts at 9:00am on Saturday, December 8th near the corner of East Bay and Queen Street.
Presented by Half-Moon Outfitters, the Reindeer Run is a family-oriented, pet-friendly 5k run/walk through the lower peninsula of downtown Charleston, SC.
Proceeds from the Reindeer Run are split between the campaign for the MUSC Shawn Jenkins Children’s Hospital and the Charitable Society of Charleston. 80% of the funds go to MUSC and 20% go to the Charitable Society of Charleston’s endowment. This endowment provides grants and donations to local non-profit organizations which benefit both children and elderly residents of the Lowcountry.
Such a fun part of this Run is the costume contest! For more information on the Reindeer Run, check out their site here.
If you’re looking for a great workout that’s fun, always high energy and set to a bumpin playlist, look no further than CHS Revolution!
Join our neighbor, Chandler Frisbie, as you ride to the beat and get your heart rate up during this 45 minute spin class that is sure to change your body + your mind. Classes are for men and women of all ages – Chandler promises that you will leave feeling inspired and ready to take on your day ahead. Come tap it back with Chandler! She can’t wait to meet you! Click here for more info.
Class times are: Monday8:30am :: Wednesday 10:45am ::Friday10:45am ::Sunday8:30am
Dr. Leigh Spicer has opened About Face Charleston Medical Aesthetics, a physician and practitioner led team whose purpose is to help you achieve and maintain the look you desire using Botox, Dysport, a range of fillers, and Fraxel laser.
Leigh is a board certified family practice doctor who attended medical school at MUSC and completed her Residency at both at MUSC & Trident Hospital. She is married with 2 children and lives in Mount Pleasant. To learn more or request an appointment, information, check out www.AboutFaceCharleston.com and to follow their upcoming events, follow them on Facebook by clicking here.
Charleston holds a ranking as one of America’s Top 25 Healthiest Cities. With communities like ours, it’s easy to see why. Our insane outdoor culture lends itself to making healthy living fun. In addition, we have access to some of the freshest foods (e.g., seafood from our own coast and lovely fruits from nearby states such as Florida).
If you’re looking to add to our state’s healthy reputation, leverage an expert like Cheyenne Richards with Nutrition Rites. Cheyenne is a Registered Dietitian Nutritionist who focuses on nutrition counseling for long term results. She is located in Mount Pleasant and specializes in weight management, sports nutrition and eating disorders. Check out Nutrition Rites’ February Newsletter. http://bit.ly/2EeU6Vi. Contact Cheyenne today by email: firstname.lastname@example.org